Frequently Asked Questions About Hamilton Anxiety Scale

Taking care of your overall wellness has never been easy to accomplish. Sometimes, you get jealous of the people you see who can manage their mental health issues very well. Still, there’s no certainty that you will be able to cope like them. People deal with emotional and mental issues differently, and the ways they handle them also vary. But despite that fact, you should not stop taking care of yourself. You need to understand that you always deserve better. With that, you need to be aware of your needs and your capabilities in managing stress and anxiety.

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There are a lot of ways to fight and reduce stress and anxiety. But usually, the problem lies in whether to know if you are experiencing the symptoms or not. Thus, it is vital to learn more about mental health issues by identifying the symptoms. One specific way to do that is by administering the Hamilton anxiety scale. To know more about it, here are the few answered frequently asked questions that can guide you.

How do you administer the Hamilton anxiety scale? 

The Hamilton Anxiety Scale is used to rate anxiety levels based on clinical questions. Each item gets scored on a scale of 0 when there is no sign of it up to 4 for severe cases. A total score ranges from 0–56. The result with less than 17 points indicates mild severity. When it is 18–24, it indicates mild to moderate severity and severe indication for 25–30.

But note that the anxiety scale requires professional handling. Thus, it would help if you did not rely on self-test as it may show a different result. It would be nice to seek help from a healthcare provider to run the test scale accordingly.

 How do you assess the level of anxiety? 

There are certain ways to assess the level of anxiety based on the clinical process. These include the following tests as Hamilton Anxiety Scale (HAM-A), Social Phobia Inventory (SPIN), Zung Self-Rating Anxiety Scale, Beck Anxiety Inventory (BAI), Generalized Anxiety Disorder Scale, Yale-Brown Obsessive-Compulsive Scale (YBOCS), and Penn State Worry Questionnaire.

But be mindful that though these methods assess your anxiety level, it is significantly important to stay honest about your possible answers. Some of these method questions can be confusing. If you think you won’t be able to answer, take your time.

 Is there an anxiety scale? 

Yes. There are quite a few anxiety scales that are used for clinical trials. Some examples of popular anxiety scales are the Beck Anxiety Inventory (BAI), Hospital Anxiety and Depression Scale (HADS), Hamilton Anxiety Rating Scale, Mood and Anxiety Symptom Questionnaire (MASQ), and Depression Anxiety Stress Scale.

 Who created the Hamilton Anxiety Rating Scale? 

Max R Hamilton wanted to measure the severity of anxiety symptoms. Thus, he developed the first version of the Hamilton Anxiety Rating Scale in 1959. It is a widely-used interview scale that measures the severity of an individual’s anxiety, based on 14 parameters. These include anxious mood, fears, tension, insomnia, behavior, and other somatic complaints.

 What is the highest level of anxiety? 

Anxiety has four categories. There is mild, moderate, severe, and panic level anxiety. These levels are typically classified by the height of distress, destruction, physical and emotional dysfunction experienced by an individual. It is essential to note that some anxiety levels may vary depending on their emotional, physical, and mental capabilities.

Also, it would be a great option if you were careful in dealing with your anxiety. Because sometimes, you might think that you are mentally strong and that your thoughts and emotions are controllable that you tend to ignore it. But be mindful never to think of anxiety as a low-class mental condition as it can ruin everything in your life instantly.

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 How do I cope with anxiety? 

Coping with anxiety requires a lot of effort and motivation. It needs a specific goal. The best way you can work your way through it is by self-awareness. It would be best to have enough sleep, have a healthy diet, exercise regularly, practice mindfulness and meditation, take a deep breath, and drink enough water. These may sound simple, but all these little efforts can help eliminate signs and symptoms of anxiety.

Do not take every step for granted. Also, when you feel ok, never stop working on your positive changes. Anxiety can crawl back in no time. So when you get too confident about your current wellness recovery, you might miscalculate things and end up getting severe cases of anxiety and depression, for that matter.

 What’s the difference between social anxiety and anxiety? 

The difference between social anxiety and anxiety is excessive worrying. In some instances, anxiety can help prepare your mind and body for impending danger. Social anxiety, on the other hand, only occurs with triggering factors. Usually, it occurs when there is pressure in social situations.

Social anxiety can make you feel lonelier and empty, which often leads to isolation. When that happens, you tend to change the way you view things and the people around you. You become a different person who always seeks potential emotional and mental danger.

 How is GAD 7 scored? 

The total score of GAD-7 comes from seven items. The scoring ranges from 0 to 21, and scores of 5, 10, and 15 represent the cut-points for mild, moderate, and severe anxiety levels. When GAD-7 is used as a mental health screening tool, additional evaluation is suggested when the individual’s score is ten or greater.

 Why do I have a generalized anxiety disorder? 

Like any other mental health condition, the factors that may cause generalized anxiety disorder also vary. It most likely arises from a complex relationship between environmental and biological aspects. These may include genetics, differences in brain chemistry and function, personality, and environmental approach.

If you believe that you might be suffering from an anxiety disorder, please contact your healthcare provider immediately.

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 How should I know if my anxiety is severe? 

You will know when your anxiety is severe when there is excessive worry, restlessness, fatigue, irritability, difficulty concentrating, tense muscles, troubled sleep, agitation, loneliness, and depression. If all of these symptoms are present and affect your daily life, seek professional help immediately.

 What are the known six types of anxiety disorders? 

The common types of anxiety disorder are Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Anxiety Disorder or Social phobia, Specific Phobia, and Separation Anxiety Disorder.

 What can you take long-term for anxiety?

There are Anti-Anxiety Medications that you can take to help with long-term anxiety. The most common are benzodiazepines, which include Valium, Klonopin, Xanax, and Ativan. You can also consider BuSpar in treating chronic anxiety.

 

Healing From A Hurtful Family Relationship

 

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Relationships between parents, siblings, spouses, and between kids can be very complicated paradoxes of love and hate, happiness, and frustration. It seems like we don’t want them in our lives sometimes, but we just can’t live without them. We build behavioral patterns and subconscious systems of hurtful feelings established by recurring events associated with one’s sense of worth and authority that perhaps started even when we were still infants. Families can provoke these patterns of hurtful emotions from coming out into the present.

For instance, maybe when you were still a child, your older sister hit and punched you most of the time and would often call you a ‘moron.’ She would do this because she was nine, nobody was looking, and also because a student had punched her too. You were six, and no one was there to help you during those years, so you fixed some impressions about your sister, yourself, and your relationship that up until today make you feel hurt, angry, and embarrassed, in the present.

However, your sister’s good now, you’re both in your mid-forties, and you’re the town’s favorite doctor, but you do still feel like a moron when you’re around her. Perhaps you still feel that old part of your relationship, like a pebble in your shoe that just wouldn’t want to get out of there and make you completely comfortable. It’s making your relationship feel less fulfilling that it should be.

Going Through The Dynamics And Healing The Family

Most families have been able to deal with this kind of family dynamic effectively. In a lot of family relationships, however, the painful even or series of events is graver than that, and this establishes a long-term pain in the heart and mind or a repetition of emotions that keeps the anxiety and stress linger within the family.

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When you forgive, you gather strength that allows you to be yourself when you are with your family and loved ones. You’ll be able to set healthy restrictions, and the love that you feel inside will eventually soften the rough ends and enable you to be happy with the people around you. It is an amazing experience when an individual does decide to forgive and how it works wonders for the family. Soon, the ripples flow throughout all the members and will change the dynamics of it all.

Forgive To Move Forward

When a more difficult situation of neglect, disruption, or disloyalty within family members happens, there is more reason to forgive and show unconditional love. These emotional rifts can make you feel unwell and broken inside, and it most definitely could drain you of your energy up to the point of fixation on the negativity.

Bitterness causes you to consciously or unconsciously hurt your own person. This is why you must offer forgiveness towards your family members so that you can take back your own self-respect. What is a completely different concern, though, is whether or not you will stay within your marriage with your partner, or agree to just let your disrespectful aunt attend your family dinner, or perhaps take your legal matters with your cousin to court. But first, forgive the other person first and then decide on your restrictions and appropriate actions to make, and then stick to that decision. When you forgive, you feel a cleansing from inside, slowly feeding your soul with positivity, peace, and calm. Ultimately, the greatest gift that forgiveness gives is mental cleansing.

Clearing It Out With The Family

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Putting the drama aside, the members of your family are in your circle for the rest of your life – to cherish memories with, to share experiences from, and to live out life through the good and bad as a family. There is so much more than pain and bitterness in your relationships if you intentionally see the positive things in people and be responsible for clearing it out with the family member or members concerned.

My Story

As for me, I am grateful that I have finally taken that step of forgiveness towards my mother, which was the most hurtful relationship that I’ve ever established with anyone in my family. She was a consistent drug addict up until I was fifteen. I was the eldest and more ways than one, I was the one who was most affected by this family illness.

For twenty years, I loathed my mom, dreaded the moments that I know I couldn’t help but see and talk to her. This caused me to keep myself isolated from my whole family for quite some time. My lingering and long-term bitter and hurt emotions toward my mother kept me from seeing and keeping connected with my siblings as well. They didn’t have the same history that I had with her, and they could not comprehend the negativity that I was feeling toward this smart and admirable woman that they now know in the present. My younger brother would whisper into my dad’s ear after our dinners, “Why does Claire hate us so much?” My mom would answer her, “She doesn’t hate you, dear – only me.”

The Healing

The process of forgiving my mother was long and winding, with several rough patches along the way. It took me six years, actually, to entirely heal the damaged relationship. My deep cuts healed rather very slowly because of the extreme anger that I had suppressed from when I was a little girl – the thought of her mistreating me, shouting at me, and throwing whatever she could put her hands on. It was painful. I did a lot of work to forgive her, and I didn’t make it easy on her, either, even if I didn’t do it intentionally.

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But through those years, each parcel of forgiveness that I fulfilled gave me more strength and helped me get away from the prison of rage and hatred that I was in. As I was slowly healing, the hatred was substituted with unconditional love that blossomed between my mother and me. From the initial awkwardness in our attempts to build a connection, there became a free will to show compassion and care and respect. We finally found the peace that we needed during the simple and joyous moments – watching a family movie together or talking strolls in the neighborhood. Our talks and breaks became more natural. And when she passed away, our bond was completely mended, my loss for her was subtle, light, and easy.

 

 

 

The Significance Of Emotional Stability In This Health Crisis

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You may be wondering right now about the future of the world in the hands of the Coronavirus. With all the possibility of losing everything, you may have already managed to find a way to cope with specific situations. Perhaps by now, you already get used to the “new normal” everyone is talking about. But are you really convinced that you can live with it? If you can rate your situation right now, would you say that somehow things around you will get better even if the situation continues to be miserable?

Answering a question like that in uncertain times like this is entirely uncalled for. No individual in this world can assure themselves that things around them will be okay. Everyone feels the same way. All people are vulnerable to stress, anxiety, and depression, and these things can cause significant damage to overall health. So what can you do about it?

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Keeping Emotions Intact

Understandably, there are things you can’t control. Take this pandemic as an example. So given the idea that you feel hopeless and useless in this situation, you get emotional. By emotional, it means you depend too much on what you think that you often ignore rational thinking. No, it is not an exaggeration because, as of this moment, you already felt sad thinking that you are weak and incapable of doing anything to get rid of the situation. Is that right?

But if I am wrong, perhaps the emotional turmoil you have is not about what you can contribute to the betterment of the world. Instead, it is about surviving this whole global health crisis. If that is the case, you deem to obtain assurance. You want to know how you will be able to survive and live through life like this. Admittedly, you do not like the “new normal” things that people are doing now. Perhaps it’s a bit of a hassle and lot likely inconvenient on most on your part. Therefore, the guarantee of frustration and anger is there.

So with all these immeasurable emotional burdens and mental stress you have, you know you can do better than just always think about negative things. Instead of focusing on what you can do, why don’t you let your creativity get on the stage? Allow your emotions to be like that. Honestly, it is okay to feel sad, worried, and angry because those are the emotions you need in a time like this. But after feeling that, you need to come up with a better plan to manage them and use them to your advantage.

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Allow Self-Healing

I bet what you don’t get from this situation is the realization of the possibility of you becoming a better version of yourself. For most of these emotional battles you have right now, recognizing the pain and sorrow is the tricky one. So when you can finally acknowledge these issues, then that is the time you can make way for self-healing.

When you self-heal, you lose all the contact to negativity. You begin to picture things from a different perspective, and you come up with better solutions that can change your life. You begin to appreciate yourself and all the things you can do. You become happy and contented despite living with all the uncertainties.

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Final Thoughts

If you are still confused about managing your unwanted emotions, you might want to start letting them in. Feel and endure them until they no longer hurt you anymore. That way, you can allow yourself to develop not just emotional strength but also mental awareness. Just hold onto yourself.

Benefits Of Attending Culinary Events

My friends and fellow cooking enthusiasts have been bugging me to attend a culinary conference with them for years. They kept on telling me that it was nothing like I had ever seen before, that I would understand why they loved it too much. So, in hopes of making their chatter stop, I decided to go to the 2019 Culinary Event.

In truth, I was half-expecting to be able to utter, “I told you so.” I thought the convention would only have Michelin-star chefs in formal attires, talking about their success and failures. I did see that, but there were also other benefits attending culinary events such as:

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Finding New Cooking Tools

As soon as I entered the hall, I saw a wide array of cooking tools that I had not used in the past. E.g., 10-in-1 multi-cooker, egg or pancake shapers, layered condiment storage, and many more. I went out with shopping bags and a depleted wallet, but I had no regrets.

Getting Crash Courses To Chopping, Baking, Etc.

Despite being an avid cook, I have never gone to culinary school. I learn everything from the internet; I have not seen a real chef cook or bake in person. Thus, it feels humbling to see the experts do it and teach you how.

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Tasting New Flavors

Undoubtedly, cooking expos won’t be complete without vendors selling new spices and dishes. Some come with jars of condiments that may be foreign to you. Others showcase their alternatives to various foods. The best part is that they will allow you to do an impromptu taste testing.

Final Thoughts

The only thing that made my mood sour on that day was when my friends exclaimed, “We told you so!” But I got over it quickly because I was genuinely thankful to them for dragging me to the conference. Now, I look forward to the next culinary event that I will attend.

How To Keep Food From Getting Spoiled?

The 2018 Food Safety Summit is highly memorable for me due to two events that have taken place after that. First, everything that I learned from it helped me ensure that none of the foods I prepared for our Super Bowl party would get spoiled. Second, I managed to go camping for a few days and keep the meat we had from going bad.
In case you have gone through the pain of seeing your hard work go to waste before, I come bearing tips from the said convention. Here are a few ways to maintain the freshness of foods:

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Dehydrating Food
Considering you belong to a family of avid campers, there’s a way to avoiding canned goods in the wild: food dehydration. It is effortless to cut them to pieces at least a month before the trip, lay them out on a rack, and then take them out in the sun to dry. If you want to speed things up, though, you may buy an electric dehydrator. Then, before cooking, you only need to put the dried items in the water to rehydrate them.
Not Washing Raw Harvests
Raw vegetables and fruits should have a long shelf life when you put them in the refrigerator. The coldness can keep them fresh and stop over-ripening. However, you inevitably worsen the situation by washing the food items before refrigerating them because it causes mold formation. Try to wipe the harvests clean instead.

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Cooling Before Covering Hot Foods
A lot of kitchen newbies commit the same mistake of covering hot foods while waiting for guests to arrive. In your head, you may assume that it’s the best way to make it seem like the dish is fresh off the stove. In reality, the heat build and water condensation inside can spoil it. You can partially cover the food to ensure that some of the heat can escape and not ruin your masterpiece.

When you follow these tips, you may never need to throw out food before even devouring it.