Common Spices For Natural Medicine

Source: healingspiritualist.com

Have you ever thought about why people from the past lived longer than people from today? They didn’t have all the advancement in technology and medicine yet they lived healthier and longer. Maybe it is with the progress of lifestyle that our bodies are growing weaker. If you look around you, you may realize that all this time you didn’t even notice that everything is already humanmade!

 

There is nothing wrong with advancement. It just means human race is doing a great job with all the resources this world has to offer, but at this point, we may consider having a second thought about how we take care of our wellbeing. Maybe, it’s time that we look back and find natural medicine.

 

“We are what we eat.” With all the fast food chains and processed food in the market, it’s hard to stay healthy. These foods fit our busy lifestyle nowadays. All we have to do is pay and eat, and if we feel off and sick, we go straight to the pharmacy.

 

Have you ever take a look at what you have in your kitchen? You may just have what you need for that stomachache right under your nose. Most of us are unaware of the significant benefits of even the most common herbs and spices we see in our kitchen.

 

What are some typical spices most of us didn’t know have significant health benefits?

Garlic

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Garlic is one of the most commonly used spices in almost all the cuisines worldwide. It is known as “the stinking rose” because of its intense aroma, but garlic is not just a spice in the rack. It is used to treat specific ailments for over a thousand years. Garlic is filled with vitamins and minerals that our body needs such as vitamin B6, vitamin C, and fiber. It can also be a source of other essential minerals such as calcium, iron, and potassium.

 

Garlic is used as an antibiotic, especially for campylobacter bacterium which causes stomachaches. Garlic is also used to get rid of toxins from the body which causes us to be ill. Some studies also show that regular consumption of garlic can help prevent certain kinds of cancer. 

Onion

Source: thepagemagazine.com

Onion is commonly violet in color, and just like garlic, it is usually used in almost all cuisines worldwide. You may have been cutting it half your life, and it might have made you cry as much. But little did you know about the health benefits that you can get from consuming onions.

 

Onion is used for treating specific ailments such as asthma, cough, and colds. It serves as an antioxidant to get rid of toxins that are harmful to the body. Its antibacterial properties are also used as an antifungal, and it helps in oral hygiene. It is used to prevent tooth decay and other oral infections. 

Ginger

Source: tophealthnews.net

Ginger is yet another one of the most common spices in our kitchen. It is also usually used in all cuisines worldwide and often used for teas. It has a distinct aroma and is very good in relieving nausea and vomiting and morning sickness for pregnant women.

 

Ginger, since the ancient times, is used to relieving sore throats and other inflammations. Ginger is also used for boosting the immune system, improving respiratory conditions and preventing certain types of cancer. It also used for treating inflammation and diarrhea and relieves pain correlated with menstrual disorders.

 

Our world, nowadays, is full of the ingenuity of men that we almost forget this world already has what we needed right from the very start. Maybe sometimes, we need to pause and appreciate what was initially designed for us, and we may discover that what we needed was just right in our kitchen.

The Importance of Specific Vitamins: Encouraging Holistic Health

Source: allaboutvision.com

Small Steps, Big Results: 

Many people get caught up in the swing of daily life, forgetting to take small steps toward taking care of themselves. Too often, people will wake up one day and realize that they want to lose weight or start eating better, or even find themselves faced with a grim diagnosis. In this situation, many start by taking drastic steps rather than forming lasting habits. By implementing certain habits into your daily routine, such as taking a multivitamin, getting in physical activity, eating healthy meals, and keeping time for themselves, you can become happier and healthier without making many huge lifestyle changes. 

 

Vitamins:

Vitamins and minerals are an essential part of anyone’s diet, allowing our bodies to perform even the most basic of functions. It has become pretty undeniable that diet plays a key function in living longer, healthier and happier lives. By ingesting enough fruits and vegetables you can arguably reduce your risk for chronic health problems including heart disease, cancer or osteoporosis

 

Key Vitamins & Where to Get Them in Your Diet:

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By building a healthy body a little bit day by day, we build a better foundation that can help to maintain these habits long term rather than reverting to unhealthy behaviors. Eating certain vitamins and minerals is key to feeling and functioning at your best, with certain vitamins known to serve certain functions. Many double as antioxidants, important in fighting and reducing the damage done by free radicals. Free radicals are created when your body digests food or is exposed to harmful toxicants like smoke or radiation. Over time, they build up in the body and are thought to be responsible for many aspects of aging and disease. 

 

Vitamin A:

This vitamin can be found in high amounts in carrots or cantaloupe, both known as a source of beta-carotene, or in animal products and other fruits and vegetables. An antioxidant, in the right doses it can help to reduce risk of heart disease, boost immune system, bolster eye health and slow skin aging. Within the body it helps to form and preserve healthy teeth, bones, and tissue

 

Vitamin C: 

Found in many fruits and vegetables, especially citrus fruits, red peppers, kale, broccoli, strawberries, and others. Needed for normal development and growth, it is also an antioxidant, thought to boost immunity, eye health, prenatal health, and play a role in preventing heart disease. The body is unable to make vitamin C on its own, so it’s important to get sufficient levels in the foods you ingest. 

 

Vitamin D: 

Found in fatty fish, cheese, egg yolks and through fortification into many products, this vitamin is revered as cutting breast cancer risk in half, additionally protecting from diabetes and ovarian abnormalities. Vitamin D also plays a pivotal part in calcium absorption and muscle function, allowing for contractions. There have been many reports of unexplained knee pain that ended up stemming from vitamin D deficiency. This is a particular vitamin in which many could use an additional supplement in their diet, as many people do not consume enough in their diets

 

B Vitamins:

The B Vitamins, eight in total, are important in maintaining metabolism, cognitive clarity, and muscle tone. They can be found in various dietary sources, such as whole gains, beans, or particular greens. These vitamins plays many pivotal roles such as breaking down proteins, maintaining blood sugar, converting food to energy, and body growth in general. 

 

Addressing Your Needs:

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Getting a full nutrient profile is an incredibly important part of establishing a healthy lifestyle and preventing disease. Professionals at BetterHelp can help you to holistically address your lifestyle and come up with an appropriate nutritional profile to best fit your needs. As an online interface, it makes it easier than ever for those in need of direction to be connected with someone capable of providing palpable steps to work toward their goals. 

Nutritional Code: You Are What You Eat

Source: health.harvard.edu

How Your Diet Impacts Your Brain’s Health

Everything you put into your mouth has impacts reaching much further than a simple meal. The brain is working around-the-clock even when you’re asleep, requiring a constant supply of oxygen and fuel. The latter coming from the foods you eat, this fuel impacts everything from the structure of your brain, to the efficiency of its functioning. This means that the nutrients you eat or don’t eat has a huge impact on your mood and psychological well-being. This is a relatively new field, but is something that you can easily take into your own hands. Along the same lines, research has also shown that sedentary adults increase their risk of developing nervous disorders compared to those that are physically active.We’ve all heard “we are what we eat,” withResearchers strengthening the link between the quality of an individual’s diet and mental health status adding new depth to the comparison.

 

Nutrients at Work:

Source: besthealthmag.ca

The brain is nourished by vitamins, minerals, and antioxidants, which also protect it from free radicals that otherwise can cause oxidative stress. When the body uses oxygen, it leaves behind free radicals as a byproduct, which are capable of damaging cells.Eating low quality foods also has a lasting impact on your brain. Refined sugars can impact the chemistry within the brain by promoting inflammation and worsening glucose regulation. Ingesting refined sugars has also been correlated with amplified symptoms in mood disorders. Researchers at Harvard University have found correlations between a varying levels of nutritious diets and the extent of free radical effects, indicating lasting changes in the brain over time. 

 

The Mind-Gut Link:

Neurotransmitters are the secret behind nutritional neuroscience, shown to be active participants in the neural pathways that travel between your gut and brain.As food is such a source of emotional comfort, it makes logical sense that the processes that incorporate it into your system are somehow implicated by the brain.Serotonin, a neurotransmitter that is involved in sleep, appetite, mood and pain regulation, has been shown to have great relevance in systems outside of the brain. Certain foods are also known to encourage better sleep patterns, which adds another layer to the mind-gut connection.

 

Bacteria Rule:

The gastrointestinal tract is lined with hundreds of millions of neurons, releasing the same transmitters found within the central nervous system. Traditionally thought to have the sole responsibility of digestion and nutrient absorption, it has become an accepted concept over time that it is inextricable from mental well-being. Millions of bacteria live in your gut, helping to break down things you ingest and making up part of your immune system. The quality and nutritional density of the foods you eat determines the efficiency with which your brain processes and combines information. 

Your Life is in Your Hands:

Source: healing-affirmations.com

The compounds that you include in your diet can be a first defense barrier against toxins, helping to limit inflammation and build healthy tissue. Research has shown that the most beneficial diet is one filled with vegetables, fruits, unprocessed grains, fish and seafood, accompanied by only modest amounts of lean meats and dairy. Adding certain fermented foods to your diet can also help to improve the health of your gut bacteria. Many foods in the Western diet are processed or refined, which can make it trickier than it should be to find nourishing foods.

 

It Takes a Village…

Today, online interfaces are providing convenient and remote access to personalized professional counseling.Direction from a professional at BetterHelp can help you to not only know what ways are best for you to change your diet but how to successfully implement this treatment strategy to best assist you. 

Natural Relief: Cannabis and Its Many Benefits

Source: hightimes.com

Pharmacology:

Marijuana has been legalized in many states across the U.S. as both a recreational and medicinal substance. While many people hold strong stigmas against marijuana use, polls have shown that growing numbers agree that it should be available for medicinal use. The marijuana industry has become so established that there are dozens of varieties, with many recreational users enjoying certain strands more than others. Compounds found in cannabis have efficacy in treating a number of physical and mental ailments including anxiety, depression, pain and others. The medicinal capabilitiesof marijuana are undeniable, with growing support from the medical and academic communities. 

 

Finding the Right Strain:

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Different compounds in different strains give the marijuana its varied and unique effects, while the drug in general acts on the CB1/CB2 receptors in the brain. Mimicking naturally occurring compounds within the brain, THC and CBD, two of the main active ingredients in cannabis, simulate endogenous cannabinoids, producing euphoric and analgesic effects. By doing a little research into the strains you can see what the documented effects are for each so that you can choose the most applicable to maximize your experience. Many sites have online profilesthat list the important information about each strain, including the sativa/indica balance as well as the medicinal capabilities of each variety of bud.

 

Undeserving of Tobacco’s Reputation:

One controversy about the use of cannabis is its comparison to tobacco products, which are known to be highly carcinogenic. Studies have shown that compounds in marijuana leave its smokers in better shape than those of tobacco, even showing some evidence of reversal for the carcinogenic effects of tobacco. It has also been shown to be extremely effective in controlling seizures, both epileptic and otherwise, growing in prevalence as a treatment with oil extracts, used to stop seizures in their tracks in both children and adults. CBD has been found to be effective in preventing the spread of cancer cells, doing so by turning off a gene in the cancerous cells and encouraging growth and spread of healthy cells. 

 

What Its Known To Do:

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While the medicinal effects of marijuana have yet to be fully studied due to existing federal laws, it has shown much efficacy as a treatment tool. Starting with effectively reducing anxiety and suppressing nausea, likely due to the quelling of an over-active nervous system, this opens up a door of moving away from traditional psychotropics. These capabilities have given it efficacy in relieving side effects from chemotherapy. Marijuana has been known to treat glaucoma, an ailment marked by high levels of intraocular pressure, reducing the pressure inside the eye and preventing damage to vision or the optic nerve. 

Dr. Bud:

While in many areas of the country and world, professionals may still bewary of marijuana and its effects, there are many that are 4/20 friendly and are willing to enlist it’s help in treating patient’s ailments. With the advent of the web, the world has become smaller than ever. An online interface, BetterHelp, can connect you to an appropriate professional that can help you to understand how you can best use the medicinal qualities of marijuana to treat your symptoms.  

Improving Mental Health Without Chemicals

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There is plenty of anecdotal evidence available for the idea that regularly doing yoga can improve a person’s state of mind, not just in the sense of feeling better and calmer generally, but even to the point of being a viable treatment option for a variety of serious mental health issues.

 

How Yoga may Benefit the Mind

Intuitively, this makes sense in a number of ways. Mindfulness meditation has long been accepted to be an effective way of countering problems with depression and anxiety, and in fact has been shown to be just as effective as medication in dealing with these conditions. There is also a well-known link between depression and heart disease, so anything that tends to improve blood circulation can only be beneficial. While it’s difficult to say with certainty whether mental ill health causes cardiac problems or vice versa, it does seem like improving one has a positive effect on the other. Finally, regular exercise, whether strenuous or relatively mild, has indeed been demonstrated to relieve the symptoms of chronic anxiety, depression and several other mental health problems. How much of a workout a yoga session is depends on the individual and the style, but it’s undeniably a form of exercise.

 

Yoga, Mental Health and Science

Source: liveyogalife.com

As it happens, the therapeutic applications of yoga in the mental health sphere are very strongly supported by scientific research. The implications of this may be pretty significant: with somewhere upwards of one in twenty people (in the United States) suffering at least one episode of major depression in any given year, anything that offers effective and long-lasting relief should be seen as a ray of light. Even mental health professionals are increasingly moving away from a medication-only model of treatment. Pills may alleviate the symptoms of a mental condition, but often cause them to worsen instead, while the side effects of any given drug may range from insomnia to decreased libido and alertness to digestive problems. The effectiveness of each drug and the kinds of adverse reactions it may produce vary from patient to patient, making prescribing psychoactive medicine a little like a game of Russian roulette that’s repeated until a pill that more or less works is found.

 

Where to from Here?

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One difficulty in evaluating this kind of research is that there are so many forms of yoga that it is difficult to compare the effects of one with another. Will we be seeing the development of yoga programs specifically intended to cure mental disorders? This is certainly a possibility. Despite what some people would have us believe, yoga is a dynamic discipline that has probably evolved as much in the last two decades as in the two centuries before that. If so, how can it be combined with other forms of treatment, most notably cognitive behavioral therapy? Most people who have practiced yoga for some time will be familiar with the strong emotions that it sometimes evokes during or directly after practice, and it may make sense to make use of this in a therapeutic context.

Ultimately, any efforts in this direction should be aimed at devising a way to cure, as opposed to treat depression. Currently, cases of depression that aren’t caused by physical factors (medication side effects, underactive thyroid glands, etc.) can only be effectively addressed, long term, through talk therapy and changes in lifestyle. If yoga presents an option that can effectively be combined with these – as certainly seems to be the case – millions of people can potentially benefit from it.

Can Acupuncture Help Reduce Anxiety?

Anxiety and depression can be interpreted in different fashions. Likewise, the root causes and cures of these conditions also have different interpretations. Some cures have been found to be effective while others are questionable. 

For many years, traditional Chinese medicine such as acupuncture was one of these curious options in treating anxiety. However, it has recently been recognized as a legitimate treatment due to its understanding of the deep connection between the mind and body and its effectiveness in reducing mental health issues that are caused by this damaged connection.

 

What is Acupuncture?

 

Acupuncture, as defined by Nada Ljubinovic in her article, “Acupuncture, Anxiety and Depression”, is an ancient Chinese medicine technique which involves stimulating points in the body to regain the balance in the flow of energy, or Qi, through channels, or meridians. The imbalance of this flow is what causes the body to malfunction in one way or another. 

 

Those who practice traditional Chinese medicine relate the five elements with certain emotions. For example:

  • Water — fear
  • Wood — anger
  • Fire — happiness
  • Earth — worry
  • Metal — grief

In acupuncture, these elements and emotions are also connected to internal organs. As they all interact with each other, depending on their balance, they can produce either negative or positive forces within the body, also known as yin and yang. 

How can Acupuncture Help with Anxiety?

Anxiety is interpreted in traditional Chinese medicine as an imbalanced connection between the heart and kidney. Fire, or happiness, also relates to the heart. When the heart is too heated or happy, it will disrupt the connection with the kidney, which is related to water and fear, all of which are contrasting organs, elements, and emotions. 

 

When the bond between these organs and emotions are in disarray, anxiety arises. To realign them or to correct these imbalances, acupuncture utilizes points around the heart, the kidney spleen, and the ear. The organs affected by your emotions are now reconnected with your mind, putting it and the rest of your body at ease. 

 

Can Acupuncture Benefit Those with Depression as Well?

Usually, anxiety and depression go hand in hand, but the treatments in acupuncture for these ailments are very different from each other, though still thoroughly effective. 

 

In acupuncture, it is determined that depression is a result of trouble with circulating energy, or Qi, around your body. This can cause negative thoughts and emotions as well as sleeping problems, both of which are signs of depression. Meanwhile, inside your body, a faulty connection between your liver, heart, and spleen also contributes to this overwhelming mental condition.

 

Essentially, the entire body is out of alignment and acupuncture treatments recognize that. To counteract this, a treatment called The Four Gates is used. As mentioned in Ljubinovic’s article, this treatment, stimulates points on both hands between the thumb and index finger as well as points on both feet between the big toe and the second toe. 

 

This reconnects the body and heightens your mood.

 

Other Treatments

 

Activities and practices that put the mind and body at ease are often recommended for those who suffer from anxiety related conditions. It allows you to relax while you subconsciously pull yourself together. It’s almost like you’re giving your brain and body a vacation. 

 

If you are interested in more acupuncture techniques, American Association of Acupuncture and Oriental Medicine can offer information that may benefit you even if you aren’t troubled with anxiety. 

Another technique to manage and reduce anxiety is to speak to someone about it. You can seek professional help who will work around your schedule at BetterHelp.

10 Changes to Make To Your Diet If You’re Anxious

Source: eatthis.com

You are what you eat. I“The food you eat can have a direct effect on your energy level, physical health, and mood. A “healthy diet” is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a healthy weight, and does not have too much fat, sugar, salt, or alcohol,” as stated by Carol A. Gooch, LPC, LMFT.

If you’re feeling anxious, then what’s on your plate could be to blame. Here are 10 changes you can make to your diet to combat your anxiety: 

  1. Refrain from soda.

I have quite the love affair with Coca-Cola, although my bloated stomach and anxiety do not like it. Four years ago, I broke up with Coca-Cola and cold turkey, and it has been the best thing I could have done to jumpstart a healthier approach to my diet. I once drank four cans of Vanilla Coke PER DAY! That’s 168 grams of sugar in total, and 56 percent of my daily sugar value. Drinking soda is an addiction, and the sooner you stop, the better your mind and body will feel. Limit your sugar intake in general.

2. Limit your coffee intake.

I love coffee, and I really love caffeine. I replaced Coca-Cola with coffee after I quit. Replacing one addiction with another, right? Coffee can make an anxious person even more jittery and, well, anxious. So, if you are a massive java lover, limit your intake to one 10-ounce cup of coffee in the morning and another in the afternoon. Or just drink green tea. It gives you a caffeine boost while also loading your body with healthy antioxidants. Win, win. 

3. Add turkey to your daily diet. 

Put turkey instead of bologna on your sandwich. Make turkey tacos instead of using hamburger. The tryptophan in the turkey helps to produce more serotonin in your brain, decreasing stress and anxiety. So, stock up on tryptophan-filled foods, such as turkey, chicken, nuts, peanut butter, cheese, and nuts. 

4. Avoid fast food.

There’s nothing like stress-eating a McDonald’s Big Mac or an entire order of mozzarella cheese sticks. But, foods high in fat and calories can make your anxiety even worse, so it’s best to avoid them. Foods like hot dogs can also make depression worse. Avoid anything over-processed.

Source: blog.kitchology.com

Add Omega-3-rich foods to your mealtimes. 

You will find this healthy fatty acid in tuna, salmon, herring, sardines, and mackerel. Eating these types of fish will boost your mood, decrease your risk of heart disease and work hand-in-hand with antidepressant medications if you take them (lessening your anxiety). 

6. Stop drinking alcohol.

While some like to enjoy an alcoholic beverage from time to time to unwind, it actually makes anxiety worse. Alcohol is a depressant, so the relief you feel from your stress and anxiety is only a temporary fix for your most pressing problems. If you do drink, drink in moderation, such as a glass of wine paired with your Italian dinner. 

7. Eat carbohydrates.

“Carbohydrates tend to make people feel calm and mellow,” according to Judith J. Wurtman Ph.D. Depending on your diet, you may want to limit your carbohydrates; however, eating carbs has health benefits. If you eat whole grains, like brown rice or whole-wheat bread, your body will break them down more slowly. Avoid processed choices, like white bread, white rice, candy, and other sugars. These types of carbs will give you a spike in energy, but it’s short-lived because they drop your blood sugar more quickly. You will feel tired faster. 

8. Avocados are your best friend.

I love avocados, which makes it easy for me to incorporate them into my diet. I eat them with eggs, on sandwiches and even plain. I also make homemade guacamole. This superfruit contains potassium, which lowers your blood pressure and anxiety levels. 

9. You can have SOME chocolate.

Make it dark chocolate and in limited quantities. Dark chocolate will help you feel calmer and less stressed.

10. Eat asparagus.

Asparagus is rich in sulfur, B vitamins, and folic acid, all of which are related to anxiety. So, fill your plate with 5.3-ounce serving asparagus to get 60 percent of your daily dose of folic acid.

“Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood,” says psychologists Lawrence Robinson, Jeanne Segal Ph.D., and Robert Segal, M.A.

 

 

10 Natural Ways To Treat Anxiety

Source: youtube.com 

Dr. David Orman knows that anxiety is more common than most people think. 

Anxiety disorders affect 40 million adults in the United States and they cost the country $42 billion a year, according to “The Economic Burden of Anxiety Disorders,” a study commissioned by ADAA (The Journal of Clinical Psychiatry, 60(7), July 1999). 

In fact, “People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.”

The good news is that there are many natural ways to treat anxiety. If more people learn about these natural remedies, they can learn to manage their anxiety without taking frequent trips to the doctor.  According to Kathleen Smith, Ph.D., LPC, “Relaxation techniques can be an effective way to calm anxious thinking and direct your mind to a more positive place.”

Here are 10 natural ways to treat anxiety: 

  1. Doc Wellness Supplement 

While its primary purpose is anti-aging, Doc Wellness Supplement contains Ζiziphus Spinosae, a plant that is used to treat insomnia, irritability, and anxiety. 

2. Lavender Scent

The scent of lavender can be used to help relieve stress and anxiety. Some studies suggest that lavender can even help lower blood pressure, along with other essential oils. 

3. Drink Chamomile Tea

Drinking chamomile tea up to three times per day can help reduce anxiety. This soothing and relaxing tea has been shown to have positive effects on anxiety and depression in clinical and lab research.

4. Get More Omega 3 in Your Diet

Omega 3 has been shown to affect the functionality of the neurotransmitter serotonin, according to Joseph R. Hibbeln from the National Institute on Alcohol Abuse and Alcoholism. Omega 3 can help regulate anxiety by improving serotonin functioning.

5. Spend More Time in the Sunlight

Another thing that can help treat serotonin deficiency is to spend more time in the sun. We get Vitamin D when our bare skin is exposed to sunlight, which helps us maintain our overall health and even regulate blood pressure. 

6. Exercise a Little Bit Every Day

Some studies show that exercise can be just as effective as medicine in treating anxiety. Exercise is great because it doesn’t have negative side effects which are commonly associated with drugs and it helps improve overall health at the same time. “Exercise and physical activity keep your body fit, which in turn helps to keep your mind fit,” says John M. Grohol, Psy.D.

7. Pay Attention to Your Diet

“The food you eat can have a direct effect on your energy level, physical health, and mood,” says Carol A. Gooch, LPC, LCDC, LMFT. A lot of dietary factors can have an influence on your anxiety. For example, eating a lot of processed foods, sugar, or drinking too much alcohol can make your anxiety worse. On the other hand, eating healthy foods like blueberries, oats, avocados, green vegetables, and dark chocolate can help reduce anxiety and improve overall health. 

8. Take a Bath with Epsom Salts

A hot bath can do wonders for an anxious person by way of relaxing after a long day and focusing on self-care. Epsom salts can be used to enhance your bath, with the added benefits of reducing anxiety and blood pressure.

Source: oprah.com

Speak to a Counsellor or Therapist

Mental health professionals are trained to help patients deal with the symptoms of anxiety. You can find a therapist or counselor in your local area or choose to turn to an online service like Betterhelp. This is a convenient way for patients with anxiety to form a relationship with a professional who can help them sort out their feelings and learn better coping mechanisms. 

10. Cut Down on Caffeine

Caffeine is known for making anxiety and panic disorders worse, so cutting it out is usually a good way to feel better. Switch to decaf coffee or tea as an alternative to caffeinated drinks.  

 

4 Important Facts about Probiotics

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The clinical research and trials conducted in the field of probiotics have made it clear that the overall health of a person is solely dependent on the probiotics that reside in the body of the same. This microscopic ecosystem is also known as the microbiome. Further research in the area also revealed that to increase one’s immunity probiotic supplements can also be administered orally via drinks or food items. Among the many benefits one can obtain from including a probiotic supplement in their dietary plan is the boost the supplement offers to the immune system. In the beginning, it was speculated decreasing gut bacteria content is responsible for the sudden rise in obese people in the worldwide population. 

Recent studies proved this speculation to be right and a direct link was found between the gut bacteria content and the chances of a person being obese or not. When a patient is being prescribed antibiotics for some infectious disease, the medication not only removes the ‘bad’ bacteria but also the ‘good’ ones residing within the body that are beneficial to the health in many ways.Maintaining a balance in the population of the ‘good’ bacteria in your gut is crucial for proper absorption of nutrients and digestion of food. They also help in maintaining a strong immune system, a healthy heart/circulatory system and mental health. The following are some facts you should know about probiotics:

1. It’s there with you before your birth

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In the past, it was the popular opinion among doctors that the newborn baby is sterile of gut bacteria and the same is being collected by the individual over the years into adulthood. A study conducted recently looked into the placental tissue after a child is born and it was found that bacteria found in the gums of the mother is also present in the newborn. This proves beyond doubt that the microbiome is in an individual even before he/she is born.

2. The Mental Health is influenced by Probiotics

A recent study concluded that imbalance in the gut bacteria content often leads to mental conditions like autism, depression and anxiety. It is even proven that autistic children could be cured by administering them with probiotic treatments. Even if the research is still an ongoing process, a link between the brain and gut is already being established.

3. Probiotics Ensures a Healthy Heart 

A balanced diet and an active life are crucial for a strong circulatory system and cardiovascular health, a recent study revealed that the microbiome plays an important role in maintaining the health and well-being of your heart. In today’s world were heart diseases have considerably increased, the need for probiotics is more than ever. 

4. Switching to Probiotics from Antibiotics in the Livestock Industry

The increaseduse of antibiotics in the livestock industry has made the animals immune to more deadly strains of bacteria. This resistance is passed on to the human population when the same is consumed for food. A project is even funded by the governing of Canada to tackle this particular issue. A mixture of probiotics and antioxidants are being fed to the livestock these days with the hope of migrating to the probiotic supplements from the antibiotic ones.

Conclusion

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Probiotics play an important role in the maintenance of the delicate balance between the good and bad bacteria in the gut. It also helps in boosting the immune system of the human body. The proper manipulation of the microbiome is an essential aspect that can be achieved by including probiotic drinks and food items in the daily diet of an individual.

Daily Exercise Routine and its Role in Natural Healing

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When we are feeling tired or on the verge of getting sick, exercise is probably the last thing on our mind.  However, doing some exercise, even a small amount, can have a big effect on our energy level and immune system.  A regular routine of exercise has many positive outcomes for our body, mind, and soul. No caffeine or other stimulant needed. “People who exercise regularly tend to do so because it gives them an enormous sense of well-being,” according to Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

 

ENERGY LEVEL

Frequent exercise can increase your muscle strength and stamina.  Exercise carries oxygen and nutrients throughout your body and improves the function of your cardiovascular system.  More oxygen and a better functioning cardiovascular system give you more energy to accomplish more tasks. You may think that sitting on the couch and watching TV or surfing the Internet would conserve energy, thereby giving the energy to get things done.  It actually has the opposite effect so get on up and take a walk.

 

WEIGHT MAINTENANCE

Exercise can help you maintain a healthy weight and/or burn more calories in order to lose weight.  The more exercise you do, the more calories you burn. It can be as easy as parking farther away from a store or the front door of work.  It doesn’t have to be a full-blown gym exercise class in order to burn those extra calories. Better yet, take a walk at lunch to a local restaurant that has healthy food choices.  

 

DISEASE PREVENTION

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It was already mentioned that exercise improves the function of the cardiovascular system, therefore, preventing heart disease.  It can also enhance good cholesterol and decrease bad cholesterol. Other disease risks that exercise diminishes are stroke, metabolic syndrome, type 2 diabetes, some types of cancer and arthritis. (www.mayoclinic.org) Any way to limit or eliminate any of the diseases is a good thing to put into your daily routine.

 

MOOD IMPROVEMENT

Exercise increases the production of a variety of brain chemicals that make you feel happy and relaxed.  If you are maintaining a healthy weight or lose weight due to your exercise routine, you may feel an increase in self-confidence and self-love.  Also, when exercising, your mind is concentrating on the exercise you are doing so you aren’t thinking or worrying about things that might negatively affect your mood.  

 

BETTER SLEEP

When you expend energy while exercising, you tire the muscles in your body, which will make you fall asleep easier.  Being physically tired can slow down your busy mind which can also help you fall asleep and stay asleep, making for a better night’s sleep.  Who could run a marathon and not have the best night’s sleep they’ve ever had? “Managing stress and ensuring a routine of plentiful, high quality sleep is critical to protecting your health,” says Michael J Breus Ph.D.

 

SOCIAL ENGAGEMENT

Joining a gym, studio, running club, etc gives you a social outlet where you will be surrounded by like-minded people.  Engaging with others whom you have something in common with can give you a feeling of community and belonging. Just being at a class can give you the opening of a conversation that could lead to a lifelong friendship or to someone who you can exercise with, thus keeping you on track.

 

STRESS REDUCTION

“Working up a sweat can help manage physical and mental stress.  Exercise also increases levels of norepinephrine, a chemical that can moderate the brain’s response to stress.”(www.greatist.com/fitness/13-awesome-mental-health-benefits-execise)  Have you ever jumped on an elliptical or gone to a boxing class after a tough day at work?  You feel so much better after that class. That is the pure stress reduction effect of exercise. “Exercise is an excellent outlet for stress, which exacerbates symptoms,” says Marwa Azab Ph.D.

 

BONE STRENGTH

Source: donhummertrucking.com

Weight-bearing exercises can slow down the decrease in bone density.  This includes aerobic and muscle-strengthening workouts. Walking is considered a weight-bearing exercise because you are carrying the weight of your body as you walk.  Any type of class that uses hand weights is also a great addition to any exercise routine.