Acupuncture is a complementary medical practice that activates specific points of a person’s body, most frequently using a needle to pierce the skin, alleviate pain, or manage and cure different health issues. Old Chinese medicine describes acupuncture as a method for harmonizing a person’s energy flow chi, which is thought to drift through conduits in his body.
Infrequent But Potential Downsides
Though seldom, there are a few potential side effects to using acupuncture. Although not one is life-threatening and usually brief, it would still be wise to be familiar with them. However, it is vital to know that these side effects are entirely normal and nothing to worry about.
Most individuals feel great after trying acupuncture, but some do feel unpleasant first before getting better. As you start feeling the transformations entailed in improving your health, negative energies, toxins, and several other things can get mixed up. This can then result in a rise in present symptoms but may also present conditions that have been quiet and inactive. Acupuncture may also signify an increased intolerance for activities or things that were previously easy to handle.
Tenderness on the area where the needles get pierced typically disperses within 24 hours. Sadly, large trigger point releases may result in lingering pain and tenderness that lasts for some days. You sometimes experience muscle pain and tenderness at the site insertion and around it. The acupuncturist must inform you if the trigger points he is hitting could potentially result in unpleasant outcomes.
Bruising is rarer than tenderness, which can also occur on the site of puncture. Occasionally, bruising is caused by confined blood groups underneath the skin that gets aggravated during the acupuncture process. In other instances, even the gentle pressure of acupuncture could result in minor bruising. Still, sometimes the cause is not clear. Typically, these are not very critical or concerning – only that they can be unpleasant visually. Most individuals do not go through any bruising.
A typical outcome of acupuncture is heightened energy, although sometimes individuals feel so tired after. When this occurs, it is just your physical body informing you it has dwindling energy. It may not cause worry, but it is your body asking you to relax, so ideally, you should listen. Take a break for the rest of the day. Sleep early and drink a lot of water. What follows is you feeling invigorated and fresh the next day.
You can have muscle jerks during or following acupuncture. This can happen in muscles that are getting the needle and in apparently random aspects of the body – those that are away from the puncture site. If during treatment or after you have been treated you experience the jerks or twitches, inform your acupuncturist. He should be capable of helping you make sure that the particular muscle is released.
Feelings may get subdued from time to time, and a release of these emotions can be produced after doing acupuncture – in rare cases, it may even cause crying. It is typical to achieve emotional release, and it is often a great experience, although it can appear negative, particularly in individuals who are used to efficiently suppressing their emotions.
Acupuncture may be an emotionally, mentally, and physically extreme experience, and occasionally our bodies are not entirely healed as soon as your acupuncture session is done.
A very unusual downside to acupuncture is dizziness or lightheadedness, and when this rare circumstance occurs to the patient, the patient could also faint. If you feel this way, you can sit down and regain your composure to get rid of the side effects of lightheadedness (like concussions, scratches, or broken bones). Once you’re done with acupuncture and get up from the table, slowly stand up. It’s also wise to remember that you should eat something before going to an acupuncture session and be hydrated.
Most Common Downsides
Insomnia is among the most commonly reported complaints before treatment, and acupuncture may be very potent at overturning that. Acupuncture can result in fatigue, but the more typical aftermath is heightened energy. Aside from this, some individuals also experience improved mental and physical clarity, making them feel more confident and capable of making wise choices.
Another area that can be positively affected by doing acupuncture is digestion, as the organ systems and digestion are closely linked to the rest of the functions and structures of the body. Ultimately, though the emotional release is mostly about negative feelings, it could increase awareness, better management of stress, and improve the ability to balance mood.
Are You Ready To Try It?
While on very atypical instances when something unpleasant emerges out of your acupuncture therapy session, make sure that the upsides predominate the temporary downsides. Acupuncture aims to augment the natural equilibrium of mind and body that enhances self-healing.