Relationships are extraordinary experiences. The connection, the laughter, the love, and even the frustrating times. Despite the fact that tough times exist even in the most loving of relationships, that challenges may occur and may test your love for one another, nothing–even the strongest of storms and wildest of waves–can deter a strong and healthy relationship.
While the most obvious benefits of being in a healthy relationship are generally known–like having a partner you can talk to and share problems, and someone to aid you in case of a financial burden–there are more surprising advantages and rewards you inherit when you are in a healthy and happy relationship.
Find out what are the seven additional benefits you incur by being in a healthy relationship:
- Longer Life
Being in a relationship encourages a person to take better care of own self because of his or her loved one. University of Texas Sociology Professor Debrah Umberson stated that men, when in a strong and happy marriage, reduces the occurrence of risks in his life due to fist fights, over drinking, fast driving, and other harmful means. Holt-Lunstad, who performed a study on social ties, stated that the absence of a social relationship is equivalent to up to 15 cigarettes a day.
- Reduced Stress
A healthy and loving relationship can significantly help decrease stress levels through emotional support. Having someone to talk to in hard times and speaking up to your loved one for advice can help in reducing stress and put you in a better mood. Being in a healthy relationship minimizes the production of cortisol, which is a stress hormone.
- Ready Support
Having a partner means having access to emotional and social support from your loved one. Having someone who cares for you is a significant boost not just to physical health, but to emotional and psychological well-being, as well. Just being aware that there is always someone willing to be your confidant can make a positive difference to mental health.
- Better Health
Because of the great emotional support you gain from your loved one, your physical well-being is positively affected. Spending time with your partner can make you happier and reduce the risk of becoming ill. Reduced stress and the absence of loneliness can significantly help in boosting your health, and it can lead to equally healthier behaviors, as well.
- Healthier Behavior
Being in a relationship with your loved one will not just affect your well-being, it can also influence your behaviors. Having the encouragement to eat healthier, exercise regularly, and strip off your bad habits is a great way to have healthier behaviors. If you are with a healthy partner who encourages you to do the same, it’s a lot easier to change and engage in healthier behavior.
- Become A Better Person
Being in a warm and loving relationship can give a person a greater sense of purpose. Belonging to your loved one who is there to support you no matter what, and at the same time to point out your wrongdoings and help you correct them, can necessarily lead you to be a better version of yourself.
- Happier Moments
When you’re in a healthy and loving relationship, you and your partner value small moments equally as you value big moments. It’s not always in the grand, flashy gestures. The most trivial things such as cooking breakfast and buying the flu medicine are equally valued as surprise candle-lit dinners and a one-week tour in Asia. Having happy moments, no matter how big or small, can help strengthen your relationship and escalate your one for one another.