A study conducted across 155 general population surveys in 59 countries all over the world suggests that 1 in 5 people or 20% of the population has experienced a mental disorder. Of all these illnesses, the leading cause of disability in the US is still depression, which hits people at the median age of 32. To make things worse, only 36.9% of people diagnosed with mental disorders actually receive treatments.
Among the many compelling treatments for psychiatric disorders is Aromatherapy. It uses aromatic oils and essences naturally extracted from flowers, stems, barks, leaves, or roots to harmonize the mind, body, and spirit. It aims to rejuvenate a person from the inside out. It also stimulates brain function and regulates the entire rhythmic processes of the body.
By nourishing the soul, the therapy brought about by essential oils enhances the body’s innate healing process, making recuperation a lot more natural. It allows the person to do away with the side effects of artificially produced prescription drugs.
Here are the 5 most common essential oils and how they help in overcoming psychiatric disorders:
- Lavender: The Calmer After The Storm
More than just a familiar scent of a lot of perfumes,Lavender has its healing effects too. It is extracted from the flowers of the lavender plant via steam distillation. It has been proven to have calming effects on the body. Its refreshing aroma has a significant impact on the nervous system thereby managing heartrate variability and lowering blood pressure. In fact, it can remove nervous exhaustion and restlessness while easing tension and emotional stress.
- Bergamot: The Happy Pill
More than just the typical orange fruit, Bergamot has a lot to contribute to mental wellness. It comes from the cells in the rind of the Bergamot orange fruit. It naturally lifts a bad mood, relieves emotional pain, and drowns out feelings of loneliness.
Actually, bergamot is widely used during the winter season in many countries because it provides a way to overcome the heaviness of the quiet, cold, and lonely feelings brought about by the weather. Because of its freshly sweet aroma, it makes a person feel happier, excited, and motivated.
- Frankincense: The Balancing Wheel
More than being one of the wise maggi’s gifts to Jesus on his birthday, Frankincense is one of the most brain-healing oils. It is an aromatic resin made from the sap of Boswellia trees. It acts as a balancer when it comes to intense feelings and restlessness because it contains sesquiterpenes, which stabilizes hormonal imbalances. Because of this, frankincense can capture symptoms of depression. Also, it increases oxygen levels in the pineal and pituitary glands of the brain, thereby activating emotion-regulating hormones.
- Roman Chamomile: The Sleep Buddy
More than just the cute pieces that add beauty to floral arrangements, Roman Chamomile is the essential oil that could give you the perfect rest. It is known to have relaxing effects which help people fight insomnia – a common symptom of anxiety and depression. Inhaling chamomile reduces plasma adrenocorticotropic hormones, which are stress-induced. It has a hypnotic kind of effect which makes a person feel soothing drowsiness, facilitating good sleep.
- Sandalwood: The Concentration Expert
More than simple wood pieces, Sandalwood can actually do wonders. In times when a person becomes too distracted and stress ensues, smelling this essential oil might be just what is needed.
Sandalwood has been proven to improve mental clarity and to stimulate focus and concentration. The beautiful thing about it is that despite keeping the mind focused clearly on the matter at hand, it still maintains a calm disposition. It also sharpens memory and helps lengthen a person’s attention span.
This list is only 5 of the many essential oils that nature has provided. What’s more interesting is that the benefits of each essential oil are not exclusive but rather overlapping. The common characteristic among all these oils, however, is their useful contribution to a person’s mental well-being. It’s never too late to try one of these. It might just be the exact thing you need to ease your situation.