Small Steps, Big Results:
Many people get caught up in the swing of daily life, forgetting to take small steps toward taking care of themselves. Too often, people will wake up one day and realize that they want to lose weight or start eating better, or even find themselves faced with a grim diagnosis. In this situation, many start by taking drastic steps rather than forming lasting habits. By implementing certain habits into your daily routine, such as taking a multivitamin, getting in physical activity, eating healthy meals, and keeping time for themselves, you can become happier and healthier without making many huge lifestyle changes.
Vitamins and minerals are an essential part of anyone’s diet, allowing our bodies to perform even the most basic of functions. It has become pretty undeniable that diet plays a key function in living longer, healthier and happier lives. By ingesting enough fruits and vegetables you can arguably reduce your risk for chronic health problems including heart disease, cancer or osteoporosis.
Key Vitamins & Where to Get Them in Your Diet:
By building a healthy body a little bit day by day, we build a better foundation that can help to maintain these habits long term rather than reverting to unhealthy behaviors. Eating certain vitamins and minerals is key to feeling and functioning at your best, with certain vitamins known to serve certain functions. Many double as antioxidants, important in fighting and reducing the damage done by free radicals. Free radicals are created when your body digests food or is exposed to harmful toxicants like smoke or radiation. Over time, they build up in the body and are thought to be responsible for many aspects of aging and disease.
This vitamin can be found in high amounts in carrots or cantaloupe, both known as a source of beta-carotene, or in animal products and other fruits and vegetables. An antioxidant, in the right doses it can help to reduce risk of heart disease, boost immune system, bolster eye health and slow skin aging. Within the body it helps to form and preserve healthy teeth, bones, and tissue
Found in many fruits and vegetables, especially citrus fruits, red peppers, kale, broccoli, strawberries, and others. Needed for normal development and growth, it is also an antioxidant, thought to boost immunity, eye health, prenatal health, and play a role in preventing heart disease. The body is unable to make vitamin C on its own, so it’s important to get sufficient levels in the foods you ingest.
Found in fatty fish, cheese, egg yolks and through fortification into many products, this vitamin is revered as cutting breast cancer risk in half, additionally protecting from diabetes and ovarian abnormalities. Vitamin D also plays a pivotal part in calcium absorption and muscle function, allowing for contractions. There have been many reports of unexplained knee pain that ended up stemming from vitamin D deficiency. This is a particular vitamin in which many could use an additional supplement in their diet, as many people do not consume enough in their diets
The B Vitamins, eight in total, are important in maintaining metabolism, cognitive clarity, and muscle tone. They can be found in various dietary sources, such as whole gains, beans, or particular greens. These vitamins plays many pivotal roles such as breaking down proteins, maintaining blood sugar, converting food to energy, and body growth in general.
Addressing Your Needs:
Getting a full nutrient profile is an incredibly important part of establishing a healthy lifestyle and preventing disease. Professionals at BetterHelp can help you to holistically address your lifestyle and come up with an appropriate nutritional profile to best fit your needs. As an online interface, it makes it easier than ever for those in need of direction to be connected with someone capable of providing palpable steps to work toward their goals.