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Tips for Beating Back Anxiety and Depression – Naturally

January 17, 2018 Darlene Cobb 0

 

Stress, changes, problems at work or in the family, uncertainty about the future: persistent sadness or nervousness can sneak up on anyone, and do at some point in most people’s lives. While these mental troubles can apparently be caused by a variety of happenings, the events that seem to lead up to them are often just the last push needed to throw you off kilter. This is almost always the case when the result is actual, clinical depression or anxiety disorder, but your bodily health truly does have an effect, and indeed a significant one, on your mood.

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Exercise and Mental Health

January 16, 2018 Darlene Cobb 0

Many veterans suffer from PTSD and other mental health problems. It’s no secret that deployments, operations, and even the lifestyle itself come with a heightened level of stress that the civilian population cannot understand. Transitioning over is tough for many reasons. Underfunded VA services and civilian practitioners that just don’t fully understand what you’ve been through can be only half the problem. Getting help can take time but rather than simply lamenting on this, using alternative therapies instead can help.

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Daily Exercise Routine And Its Role In Natural Healing

July 17, 2017 Darlene Cobb 0

 

When we are feeling tired or on the verge of getting sick, exercise is probably the last thing on our mind.  However, doing some exercise, even a small amount, can have a big effect on our energy level and immune system.  A regular routine of exercise has many positive outcomes for our body, mind and soul. You can read more from this site: anyanakai.com/. No caffeine or other stimulant needed.…

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Meditation Techniques For Calming The Mind

July 10, 2017 Darlene Cobb 0

Stress plays a major role in our lives. We feel it at home when we are pressured to meet our financial obligations. At work, the nagging boss gets to our nerves when he’s looking for the report from two days ago. Our kids, no matter how much we love them, annoy us when they insist on doing what’s not to be done. When we want so much to relax and unwind, but the nanny just couldn’t make it tonight. We just raise our hands in desperation because we’re going to be watching the baby instead of the cinema movie.

Oftentimes, we fail to keep our cool at the biggest and the slightest things, and we want to blow up in anger and shout to release that heavy feeling in our chest. It seems that no matter how many times we’ve dealt with stress and anxiety, we just couldn’t get used to it.  Could there be something we can do to maintain our inner balance consistently? Can we possibly find an effective strategy to keep it together – mind, body, and spirit – harmoniously?…

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Vitamin Supplements For Natural Healing

July 7, 2017 Darlene Cobb 0

 

 

There are thousand of supplements available for all types of wellness and ailments.  The goal of supplements is to keep a person well and strong so that they don’t have to rely on pharmaceuticals that only treat symptoms.  Pharmaceuticals can have many unwanted side effects and, while they may take away the symptoms of one ailment, they may cause harm to the body.  If you were to purchase poor quality supplements, the same could hold true.…