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Daily Exercise Routine And Its Role In Natural Healing

July 17, 2017 Darlene Cobb 0

 

Source: stylesatlife.com

When we are feeling tired or on the verge of getting sick, exercise is probably the last thing on our mind.  However, doing some exercise, even a small amount, can have a big effect on our energy level and immune system.  A regular routine of exercise has many positive outcomes for our body, mind and soul.  No caffeine or other stimulant needed.…

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Meditation Techniques For Calming The Mind

July 10, 2017 Darlene Cobb 0
Source: chopra.com

Stress plays a major role in our lives. We feel it at home when we are pressured to meet our financial obligations. At work, the nagging boss gets to our nerves when he’s looking for the report from two days ago. Our kids, no matter how much we love them, annoy us when they insist on doing what’s not to be done. When we want so much to relax and unwind, but the nanny just couldn’t make it tonight. We just raise our hands in desperation because we’re going to be watching the baby instead of the cinema movie.

Oftentimes, we fail to keep our cool at the biggest and the slightest things, and we want to blow up in anger and shout to release that heavy feeling in our chest. It seems that no matter how many times we’ve dealt with stress and anxiety, we just couldn’t get used to it.  Unfortunately, these stresses sometimes lead one to negative outlets like alcohol, food, even substance abuse, thereby ending up with more problems and needing help with addiction among other things. Could there be something we can do to maintain our inner balance consistently? Can we possibly find an effective strategy to keep it together – mind, body, and spirit – harmoniously?…