4 Important Facts about Probiotics

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The clinical research and trials conducted in the field of probiotics have made it clear that the overall health of a person is solely dependent on the probiotics that reside in the body of the same. This microscopic ecosystem is also known as the microbiome. Further research in the area also revealed that to increase one’s immunity probiotic supplements can also be administered orally via drinks or food items. Among the many benefits one can obtain from including a probiotic supplement in their dietary plan is the boost the supplement offers to the immune system. In the beginning, it was speculated decreasing gut bacteria content is responsible for the sudden rise in obese people in the worldwide population.

Recent studies proved this speculation to be right and a direct link was found between the gut bacteria content and the chances of a person being obese or not. When a patient is being prescribed antibiotics for some infectious disease, the medication not only removes the ‘bad’ bacteria but also the ‘good’ ones residing within the body that are beneficial to the health in many ways. Maintaining a balance in the population of the ‘good’ bacteria in your gut is crucial for proper absorption of nutrients and digestion of food. They also help in maintaining a strong immune system, a healthy heart/circulatory system and mental health. The following are some facts you should know about probiotics:

1. It’s there with you before your birth

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In the past, it was the popular opinion among doctors that the newborn baby is sterile of gut bacteria and the same is being collected by the individual over the years into adulthood. A study conducted recently looked into the placental tissue after a child is born and it was found that bacteria found in the gums of the mother is also present in the newborn. This proves beyond doubt that the microbiome is in an individual even before he/she is born.

2. The Mental Health is influenced by Probiotics

A recent study concluded that imbalance in the gut bacteria content often leads to mental conditions like autism, depression and anxiety. It is even proven that autistic children could be cured by administering them with probiotic treatments. Even if the research is still an ongoing process, a link between the brain and gut is already being established.

3. Probiotics Ensures a Healthy Heart

A balanced diet and an active life are crucial for a strong circulatory system and cardiovascular health, a recent study revealed that the microbiome plays an important role in maintaining the health and well-being of your heart. In today’s world were heart diseases have considerably increased, the need for probiotics is more than ever.

4. Switching to Probiotics from Antibiotics in the Livestock Industry

The increased use of antibiotics in the livestock industry has made the animals immune to more deadly strains of bacteria. This resistance is passed on to the human population when the same is consumed for food. A project is even funded by the governing of Canada to tackle this particular issue. A mixture of probiotics and antioxidants are being fed to the livestock these days with the hope of migrating to the probiotic supplements from the antibiotic ones.

Conclusion

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Probiotics play an important role in the maintenance of the delicate balance between the good and bad bacteria in the gut. It also helps in boosting the immune system of the human body. The proper manipulation of the microbiome is an essential aspect that can be achieved by including probiotic drinks and food items in the daily diet of an individual.