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Emotional Freedom Techniques: A Skeptic’s Review

January 16, 2018 Darlene Cobb 0

It sometimes seems like every week there’s a new miracle cure, usually with somebody aiming to make money from it, and occasionally with some Hollywood actor clambering onto the bandwagon. Medical marijuana, ozonated water, multiple mutually exclusive diets, some weird mushroom from the Andes: with all these fads overrunning the media, information about truly helpful alternative therapies, starting with good nutrition and exercise, seems to get lost in the noise.

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Exercise and Mental Health

January 16, 2018 Darlene Cobb 0

Many veterans suffer from PTSD and other mental health problems. It’s no secret that deployments, operations, and even the lifestyle itself come with a heightened level of stress that the civilian population cannot understand. Transitioning over is tough for many reasons. Underfunded VA services and civilian practitioners that just don’t fully understand what you’ve been through can be only half the problem. Getting help can take time but rather than simply lamenting on this, using alternative therapies instead can help.