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Tips for Beating Back Anxiety and Depression – Naturally

January 17, 2018 Darlene Cobb 0
Source: i.wp.pl

 

Stress, changes, problems at work or in the family, uncertainty about the future: persistent sadness or nervousness can sneak up on anyone, and do at some point in most people’s lives. While these mental troubles can apparently be caused by a variety of happenings, the events that seem to lead up to them are often just the last push needed to throw you off kilter. This is almost always the case when the result is actual, clinical depression or anxiety disorder, but your bodily health truly does have an effect, and indeed a significant one, on your mood.

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Can Acupuncture Help Reduce Anxiety?

January 17, 2018 Darlene Cobb 0
Source: everydayhealth.com

Anxiety and depression can be interpreted in different fashions. Likewise, the root causes and cures of these conditions also have different interpretations. Some cures have been found to be effective while others are questionable.

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Emotional Freedom Techniques: A Skeptic’s Review

January 16, 2018 Darlene Cobb 0
Source: americannursetoday.com

It sometimes seems like every week there’s a new miracle cure, usually with somebody aiming to make money from it, and occasionally with some Hollywood actor clambering onto the bandwagon. Medical marijuana, ozonated water, multiple mutually exclusive diets, some weird mushroom from the Andes: with all these fads overrunning the media, information about truly helpful alternative therapies, starting with good nutrition and exercise, seems to get lost in the noise.

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Exercise and Mental Health

January 16, 2018 Darlene Cobb 0
Source: slideshare.com

Many veterans suffer from PTSD and other mental health problems. It’s no secret that deployments, operations, and even the lifestyle itself come with a heightened level of stress that the civilian population cannot understand. Transitioning over is tough for many reasons. Underfunded VA services and civilian practitioners that just don’t fully understand what you’ve been through can be only half the problem. Getting help can take time but rather than simply lamenting on this, using alternative therapies instead can help.