Frequently Asked Questions About Hamilton Anxiety Scale

Taking care of your overall wellness has never been easy to accomplish. Sometimes, you get jealous of the people you see who can manage their mental health issues very well. Still, there’s no certainty that you will be able to cope like them. People deal with emotional and mental issues differently, and the ways they handle them also vary. But despite that fact, you should not stop taking care of yourself. You need to understand that you always deserve better. With that, you need to be aware of your needs and your capabilities in managing stress and anxiety.


There are a lot of ways to fight and reduce stress and anxiety. But usually, the problem lies in whether to know if you are experiencing the symptoms or not. Thus, it is vital to learn more about mental health issues by identifying the symptoms. One specific way to do that is by administering the Hamilton anxiety scale. To know more about it, here are the few answered frequently asked questions that can guide you.

How do you administer the Hamilton anxiety scale? 

The Hamilton Anxiety Scale is used to rate anxiety levels based on clinical questions. Each item gets scored on a scale of 0 when there is no sign of it up to 4 for severe cases. A total score ranges from 0–56. The result with less than 17 points indicates mild severity. When it is 18–24, it indicates mild to moderate severity and severe indication for 25–30.

But note that the anxiety scale requires professional handling. Thus, it would help if you did not rely on self-test as it may show a different result. It would be nice to seek help from a healthcare provider to run the test scale accordingly.

 How do you assess the level of anxiety? 

There are certain ways to assess the level of anxiety based on the clinical process. These include the following tests as Hamilton Anxiety Scale (HAM-A), Social Phobia Inventory (SPIN), Zung Self-Rating Anxiety Scale, Beck Anxiety Inventory (BAI), Generalized Anxiety Disorder Scale, Yale-Brown Obsessive-Compulsive Scale (YBOCS), and Penn State Worry Questionnaire.

But be mindful that though these methods assess your anxiety level, it is significantly important to stay honest about your possible answers. Some of these method questions can be confusing. If you think you won’t be able to answer, take your time.

 Is there an anxiety scale? 

Yes. There are quite a few anxiety scales that are used for clinical trials. Some examples of popular anxiety scales are the Beck Anxiety Inventory (BAI), Hospital Anxiety and Depression Scale (HADS), Hamilton Anxiety Rating Scale, Mood and Anxiety Symptom Questionnaire (MASQ), and Depression Anxiety Stress Scale.

 Who created the Hamilton Anxiety Rating Scale? 

Max R Hamilton wanted to measure the severity of anxiety symptoms. Thus, he developed the first version of the Hamilton Anxiety Rating Scale in 1959. It is a widely-used interview scale that measures the severity of an individual’s anxiety, based on 14 parameters. These include anxious mood, fears, tension, insomnia, behavior, and other somatic complaints.

 What is the highest level of anxiety? 

Anxiety has four categories. There is mild, moderate, severe, and panic level anxiety. These levels are typically classified by the height of distress, destruction, physical and emotional dysfunction experienced by an individual. It is essential to note that some anxiety levels may vary depending on their emotional, physical, and mental capabilities.

Also, it would be a great option if you were careful in dealing with your anxiety. Because sometimes, you might think that you are mentally strong and that your thoughts and emotions are controllable that you tend to ignore it. But be mindful never to think of anxiety as a low-class mental condition as it can ruin everything in your life instantly.


 How do I cope with anxiety? 

Coping with anxiety requires a lot of effort and motivation. It needs a specific goal. The best way you can work your way through it is by self-awareness. It would be best to have enough sleep, have a healthy diet, exercise regularly, practice mindfulness and meditation, take a deep breath, and drink enough water. These may sound simple, but all these little efforts can help eliminate signs and symptoms of anxiety.

Do not take every step for granted. Also, when you feel ok, never stop working on your positive changes. Anxiety can crawl back in no time. So when you get too confident about your current wellness recovery, you might miscalculate things and end up getting severe cases of anxiety and depression, for that matter.

 What’s the difference between social anxiety and anxiety? 

The difference between social anxiety and anxiety is excessive worrying. In some instances, anxiety can help prepare your mind and body for impending danger. Social anxiety, on the other hand, only occurs with triggering factors. Usually, it occurs when there is pressure in social situations.

Social anxiety can make you feel lonelier and empty, which often leads to isolation. When that happens, you tend to change the way you view things and the people around you. You become a different person who always seeks potential emotional and mental danger.

 How is GAD 7 scored? 

The total score of GAD-7 comes from seven items. The scoring ranges from 0 to 21, and scores of 5, 10, and 15 represent the cut-points for mild, moderate, and severe anxiety levels. When GAD-7 is used as a mental health screening tool, additional evaluation is suggested when the individual’s score is ten or greater.

 Why do I have a generalized anxiety disorder? 

Like any other mental health condition, the factors that may cause generalized anxiety disorder also vary. It most likely arises from a complex relationship between environmental and biological aspects. These may include genetics, differences in brain chemistry and function, personality, and environmental approach.

If you believe that you might be suffering from an anxiety disorder, please contact your healthcare provider immediately.


 How should I know if my anxiety is severe? 

You will know when your anxiety is severe when there is excessive worry, restlessness, fatigue, irritability, difficulty concentrating, tense muscles, troubled sleep, agitation, loneliness, and depression. If all of these symptoms are present and affect your daily life, seek professional help immediately.

 What are the known six types of anxiety disorders? 

The common types of anxiety disorder are Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Anxiety Disorder or Social phobia, Specific Phobia, and Separation Anxiety Disorder.

 What can you take long-term for anxiety?

There are Anti-Anxiety Medications that you can take to help with long-term anxiety. The most common are benzodiazepines, which include Valium, Klonopin, Xanax, and Ativan. You can also consider BuSpar in treating chronic anxiety.


Taking Care Of Your Mental Health While Looking After Others


My father got into an accident last year that left him barely able to walk on his own. The reason was that his leg muscles became weak after being in the hospital for months. We signed him up for physical therapy, but his progress had been very slow.

That left me with no choice but to turn into my father’s primary caregiver.

You might ask, “Why can’t your mother or other siblings do it?” Well, Mom already passed away due to breast cancer three years ago. I’m sure she would have wanted to look after Dad if given a chance, but it was no longer possible. As for my older sister, she was living on the opposite coast. Even if she did not have a job, her husband’s company was there, so I could not ask them to move closer. Hence, it was only my dad and me most of the time.


Mental Stress

Every time my father asked me if I was okay whenever I took care of him, my standard reply was, “Of course! I love doing all this for you, Dad.” While I was honest about that part, I could never tell him that being always at home started to give me mental stress.

Since I ran my own startup company, I could practically work from home all the time. My partners were kind enough to drop by if they needed to discuss something with me. Even our employees tried to help by making sure that the business was running correctly. The only times I was out of the house was when I needed to get groceries, take Dad to his checkups and therapy sessions, and walk the dog for 30 minutes every morning.

I wanted to hide my mental stress for as long as possible, but when my sister visited one time, she caught me crying in my room. I tried lying, saying it was because of a bad breakup, but she knew that I did not even have a boyfriend back then. So, I ran out of alibis and finally came clean about my mental health status.


Fixing The Problem

I managed to coax my sister to hide the problem with our father, considering it would make him feel guilty. That was the last thing I wanted to do, especially since I insisted that I could look after him on my own. Still, my sister said that I should consult a therapist to figure out how to deal with mental stress.

Here are a few things that the therapist suggested in hopes of fixing the problem.

Get A Journal

The first suggestion is to buy a notebook where I can write all my worries every day. It is practically like a diary, but the goal is to dump your disturbing thoughts in its pages. This way, they won’t bubble up in your head and increase your stress level.


When I tried it in the beginning, I was a little hesitant to write anything. I felt vulnerable writing about every situation that stressed me out throughout the day. I also worried that my father would be able to read them. But as the days went on, I became more accustomed to doing it. It was as if I was talking to my best friend, which happened to be myself.

Go Out More

One mistake that the therapist noticed was that I stayed cooped up in the house for too long. She said, “Your dad may not be able to walk well, but he’s not disabled. You can leave him at home for a few hours and go out more. That’s especially beneficial whenever you feel stuck.”

Because of that, I started going to the gym thrice a week first. I needed to see if being two hours away from home would be okay. When I realized that it was, I decided to go to the office a few times during the week. It was technically work, but I was still meeting different people, and that made me happy. My mental stress started going down slowly but surely.


Reconnect With Friends

When my friends dropped by at the house, I asked them if they were free to have dinner somewhere else that night. They seemed surprised, considering I used to decline when they invited me before. But I said my father was cool with it, so we went out to have fun.

After that, I realized that I missed having my friends around. We scheduled more get-togethers from then on and even traveled out of town when my sister was in town again.

Final Thoughts

The entire experience showed me that a problem would only be a problem if I embraced it as one. There were various ways to go around it; I didn’t need to mope secretly at home. Now, I am no longer mentally stressed, and I get to take care of my father—and myself—better.


Healing From A Hurtful Family Relationship



Relationships between parents, siblings, spouses, and between kids can be very complicated paradoxes of love and hate, happiness, and frustration. It seems like we don’t want them in our lives sometimes, but we just can’t live without them. We build behavioral patterns and subconscious systems of hurtful feelings established by recurring events associated with one’s sense of worth and authority that perhaps started even when we were still infants. Families can provoke these patterns of hurtful emotions from coming out into the present.

For instance, maybe when you were still a child, your older sister hit and punched you most of the time and would often call you a ‘moron.’ She would do this because she was nine, nobody was looking, and also because a student had punched her too. You were six, and no one was there to help you during those years, so you fixed some impressions about your sister, yourself, and your relationship that up until today make you feel hurt, angry, and embarrassed, in the present.

However, your sister’s good now, you’re both in your mid-forties, and you’re the town’s favorite doctor, but you do still feel like a moron when you’re around her. Perhaps you still feel that old part of your relationship, like a pebble in your shoe that just wouldn’t want to get out of there and make you completely comfortable. It’s making your relationship feel less fulfilling that it should be.

Going Through The Dynamics And Healing The Family

Most families have been able to deal with this kind of family dynamic effectively. In a lot of family relationships, however, the painful even or series of events is graver than that, and this establishes a long-term pain in the heart and mind or a repetition of emotions that keeps the anxiety and stress linger within the family.


When you forgive, you gather strength that allows you to be yourself when you are with your family and loved ones. You’ll be able to set healthy restrictions, and the love that you feel inside will eventually soften the rough ends and enable you to be happy with the people around you. It is an amazing experience when an individual does decide to forgive and how it works wonders for the family. Soon, the ripples flow throughout all the members and will change the dynamics of it all.

Forgive To Move Forward

When a more difficult situation of neglect, disruption, or disloyalty within family members happens, there is more reason to forgive and show unconditional love. These emotional rifts can make you feel unwell and broken inside, and it most definitely could drain you of your energy up to the point of fixation on the negativity.

Bitterness causes you to consciously or unconsciously hurt your own person. This is why you must offer forgiveness towards your family members so that you can take back your own self-respect. What is a completely different concern, though, is whether or not you will stay within your marriage with your partner, or agree to just let your disrespectful aunt attend your family dinner, or perhaps take your legal matters with your cousin to court. But first, forgive the other person first and then decide on your restrictions and appropriate actions to make, and then stick to that decision. When you forgive, you feel a cleansing from inside, slowly feeding your soul with positivity, peace, and calm. Ultimately, the greatest gift that forgiveness gives is mental cleansing.

Clearing It Out With The Family


Putting the drama aside, the members of your family are in your circle for the rest of your life – to cherish memories with, to share experiences from, and to live out life through the good and bad as a family. There is so much more than pain and bitterness in your relationships if you intentionally see the positive things in people and be responsible for clearing it out with the family member or members concerned.

My Story

As for me, I am grateful that I have finally taken that step of forgiveness towards my mother, which was the most hurtful relationship that I’ve ever established with anyone in my family. She was a consistent drug addict up until I was fifteen. I was the eldest and more ways than one, I was the one who was most affected by this family illness.

For twenty years, I loathed my mom, dreaded the moments that I know I couldn’t help but see and talk to her. This caused me to keep myself isolated from my whole family for quite some time. My lingering and long-term bitter and hurt emotions toward my mother kept me from seeing and keeping connected with my siblings as well. They didn’t have the same history that I had with her, and they could not comprehend the negativity that I was feeling toward this smart and admirable woman that they now know in the present. My younger brother would whisper into my dad’s ear after our dinners, “Why does Claire hate us so much?” My mom would answer her, “She doesn’t hate you, dear – only me.”

The Healing

The process of forgiving my mother was long and winding, with several rough patches along the way. It took me six years, actually, to entirely heal the damaged relationship. My deep cuts healed rather very slowly because of the extreme anger that I had suppressed from when I was a little girl – the thought of her mistreating me, shouting at me, and throwing whatever she could put her hands on. It was painful. I did a lot of work to forgive her, and I didn’t make it easy on her, either, even if I didn’t do it intentionally.


But through those years, each parcel of forgiveness that I fulfilled gave me more strength and helped me get away from the prison of rage and hatred that I was in. As I was slowly healing, the hatred was substituted with unconditional love that blossomed between my mother and me. From the initial awkwardness in our attempts to build a connection, there became a free will to show compassion and care and respect. We finally found the peace that we needed during the simple and joyous moments – watching a family movie together or talking strolls in the neighborhood. Our talks and breaks became more natural. And when she passed away, our bond was completely mended, my loss for her was subtle, light, and easy.




The Significance Of Emotional Stability In This Health Crisis


You may be wondering right now about the future of the world in the hands of the Coronavirus. With all the possibility of losing everything, you may have already managed to find a way to cope with specific situations. Perhaps by now, you already get used to the “new normal” everyone is talking about. But are you really convinced that you can live with it? If you can rate your situation right now, would you say that somehow things around you will get better even if the situation continues to be miserable?

Answering a question like that in uncertain times like this is entirely uncalled for. No individual in this world can assure themselves that things around them will be okay. Everyone feels the same way. All people are vulnerable to stress, anxiety, and depression, and these things can cause significant damage to overall health. So what can you do about it?


Keeping Emotions Intact

Understandably, there are things you can’t control. Take this pandemic as an example. So given the idea that you feel hopeless and useless in this situation, you get emotional. By emotional, it means you depend too much on what you think that you often ignore rational thinking. No, it is not an exaggeration because, as of this moment, you already felt sad thinking that you are weak and incapable of doing anything to get rid of the situation. Is that right?

But if I am wrong, perhaps the emotional turmoil you have is not about what you can contribute to the betterment of the world. Instead, it is about surviving this whole global health crisis. If that is the case, you deem to obtain assurance. You want to know how you will be able to survive and live through life like this. Admittedly, you do not like the “new normal” things that people are doing now. Perhaps it’s a bit of a hassle and lot likely inconvenient on most on your part. Therefore, the guarantee of frustration and anger is there.

So with all these immeasurable emotional burdens and mental stress you have, you know you can do better than just always think about negative things. Instead of focusing on what you can do, why don’t you let your creativity get on the stage? Allow your emotions to be like that. Honestly, it is okay to feel sad, worried, and angry because those are the emotions you need in a time like this. But after feeling that, you need to come up with a better plan to manage them and use them to your advantage.


Allow Self-Healing

I bet what you don’t get from this situation is the realization of the possibility of you becoming a better version of yourself. For most of these emotional battles you have right now, recognizing the pain and sorrow is the tricky one. So when you can finally acknowledge these issues, then that is the time you can make way for self-healing.

When you self-heal, you lose all the contact to negativity. You begin to picture things from a different perspective, and you come up with better solutions that can change your life. You begin to appreciate yourself and all the things you can do. You become happy and contented despite living with all the uncertainties.


Final Thoughts

If you are still confused about managing your unwanted emotions, you might want to start letting them in. Feel and endure them until they no longer hurt you anymore. That way, you can allow yourself to develop not just emotional strength but also mental awareness. Just hold onto yourself.

Benefits Of Attending Culinary Events

My friends and fellow cooking enthusiasts have been bugging me to attend a culinary conference with them for years. They kept on telling me that it was nothing like I had ever seen before, that I would understand why they loved it too much. So, in hopes of making their chatter stop, I decided to go to the 2019 Culinary Event.

In truth, I was half-expecting to be able to utter, “I told you so.” I thought the convention would only have Michelin-star chefs in formal attires, talking about their success and failures. I did see that, but there were also other benefits attending culinary events such as:


Finding New Cooking Tools

As soon as I entered the hall, I saw a wide array of cooking tools that I had not used in the past. E.g., 10-in-1 multi-cooker, egg or pancake shapers, layered condiment storage, and many more. I went out with shopping bags and a depleted wallet, but I had no regrets.

Getting Crash Courses To Chopping, Baking, Etc.

Despite being an avid cook, I have never gone to culinary school. I learn everything from the internet; I have not seen a real chef cook or bake in person. Thus, it feels humbling to see the experts do it and teach you how.


Tasting New Flavors

Undoubtedly, cooking expos won’t be complete without vendors selling new spices and dishes. Some come with jars of condiments that may be foreign to you. Others showcase their alternatives to various foods. The best part is that they will allow you to do an impromptu taste testing.

Final Thoughts

The only thing that made my mood sour on that day was when my friends exclaimed, “We told you so!” But I got over it quickly because I was genuinely thankful to them for dragging me to the conference. Now, I look forward to the next culinary event that I will attend.

How To Keep Food From Getting Spoiled?

The 2018 Food Safety Summit is highly memorable for me due to two events that have taken place after that. First, everything that I learned from it helped me ensure that none of the foods I prepared for our Super Bowl party would get spoiled. Second, I managed to go camping for a few days and keep the meat we had from going bad.
In case you have gone through the pain of seeing your hard work go to waste before, I come bearing tips from the said convention. Here are a few ways to maintain the freshness of foods:


Dehydrating Food
Considering you belong to a family of avid campers, there’s a way to avoiding canned goods in the wild: food dehydration. It is effortless to cut them to pieces at least a month before the trip, lay them out on a rack, and then take them out in the sun to dry. If you want to speed things up, though, you may buy an electric dehydrator. Then, before cooking, you only need to put the dried items in the water to rehydrate them.
Not Washing Raw Harvests
Raw vegetables and fruits should have a long shelf life when you put them in the refrigerator. The coldness can keep them fresh and stop over-ripening. However, you inevitably worsen the situation by washing the food items before refrigerating them because it causes mold formation. Try to wipe the harvests clean instead.


Cooling Before Covering Hot Foods
A lot of kitchen newbies commit the same mistake of covering hot foods while waiting for guests to arrive. In your head, you may assume that it’s the best way to make it seem like the dish is fresh off the stove. In reality, the heat build and water condensation inside can spoil it. You can partially cover the food to ensure that some of the heat can escape and not ruin your masterpiece.

When you follow these tips, you may never need to throw out food before even devouring it.

Why It Matters To Look After Your Mental Health

All aspects that make up your entire well-being are equally important, yet there is one thing that people often take for granted: mental health. For instance, you notice that you feel so down these days, and then your body aches. Together, they may be symptoms of depression. However, since you refuse to believe that you can acquire this disorder, you choose to take a pain reliever instead of considering that perhaps it is time to see a psychologist or a psychiatrist.


Why that is a wrong move is that a disease that should have been remedied on its early stages got left undiagnosed. You focused on one of its indications alone, which drugs may not even be able to cure because the root of the problem still exists. You will likely spend so much on pain-relieving medication, and your body parts will remain aching.

Now, in case that is too little of a reason for you to prioritize your mental health, here are a few more things that you may achieve once you do it.

  1. Enhanced Work Performance

When your psychological stability is in jeopardy, it can reflect in an instant on how you perform your tasks in the office. Nothing seems to work out well for you. Your attention span gets narrower; your comprehension skills drop to the ground. Worse, it might reach a point when your bosses start thinking of finding a replacement.


If you are not dealing with a mental disorder, though, you will be able to pick up instructions even when your superior only mentioned it while passing your desk. You can also complete tasks faster than everyone too as if the job is extremely easy for you.

  1. Calmer Environment

With problems reining over your system more and more every day, your usual cool demeanor and ability to look at a situation without judgment can turn upside down. The people around you cannot speak freely or make jokes in your presence. You pick fights with anyone who tries to reason out with you. It seems challenging for you to talk as well without sounding annoyed.

Once you take care of your mental well-being, your world may become more peaceful than ever. There won’t be individuals wishing for you to be gone. There may also not be nasty arguments occurring because no one will ignite them.


  1. Better Relationships

Folks with mental disorder have a knack for pushing their loved ones away either intentionally or unintentionally. If their sour attitude does not do the trick, they opt to isolate themselves from everyone.

You can merely move past this issue when you make mental health your priority. After all, that is the time when you need your friends and family the most. If you stop distancing yourself from them, you might find a solution to your problems with their help. Not to mention, your relationship with everyone strengthens.

Final Thoughts

As you might know by now, many people invest more attention – and money – to annual physical examinations and tend to ignore their sense of hopelessness, stress, anger issues, et cetera. The religious folks prefer to go to church and leave everything to God than to get psychologically assessed. This lack of importance that you show towards mental health is typically one of the reasons why some individuals end up worsening a psychological disorder, which may or may not be incurable. Thus, if you want to dodge that probability, you should look after your mental health now.



The Psychology Of Adult ADHD – How To Keep Being In A Relationship Amidst The Issues

Your partner is an adult person with ADHD, and you thought, this is just fine. Well, you are in for a ride. The challenges will be frustrating, but love can conquer all, right?

Tips On How To Handle ADHD-Related Issues With Your Significant Other


Study up on ADHD. It’s easier to prevent ADHD from significantly affecting your relationship if you know how it works and its symptoms. (For the both of you)


Know the implications of the behavior. If your partner is doing his or her best to understand your ADHD issues by practicing self-control, then you should also do your best to manage your symptoms. Don’t just dismiss their concerns but instead work on them. (For the ADHD adult)


Separate your partner from the condition. Always remember that the symptoms and responses your partner experiences like forgetfulness and nagging aren’t part of their character traits. (For the non-ADHD adult)


How The Partner With ADHD Often Feels:


Different. The mind of people with ADHD operates differently compared to those without ADHD.


Overwhelmed, usually because of the symptoms. The symptoms of ADHD can give stress to both of you.


Subordinate to their partners or spouses. Men who are often corrected by their partners can feel incompetent or emasculated which is a relationship breaker.


Shamed. People with ADHD feel a considerable amount of shame whenever their symptoms act up.


Unloved and unwanted. Constant negative criticisms can make them feel unloved and unwanted.


Afraid to fail again. The worse their relationship becomes, the more scared adults with ADHD will be in trying still due to fear of failure.


Longing to be accepted. People with ADHD will always want to be loved no matter their flaws. Everyone, even without ADHD, long for that.


How The Non-ADHD Partner Often Feels:


Unwanted or unloved. The non-ADHD partner may misinterpret their partner’s distraction as a sign of not wanting them.


Angry and emotionally blocked. There can be times wherein the non-ADHD partner feels resentment towards their ADHD partner but end up bottling their feelings to avoid outbursts. It is not a good way to cope with anger and can destroy everything once it all comes out.


Incredibly stressed out. Since they are the ones mostly responsible for a lot of tasks, their stress levels can go through the roof.


Ignored and offended. Whenever an ADHD person doesn’t do what they are told to do or act on their partner’s request, the non-ADHD partner may misinterpret this as being ignored.


Exhausted and depleted. Since they are the ones who have a lot of tasks and responsibilities, feeling exhausted is normal but irritating.

Frustrated. If problems keep on repeating again and again, this will cause frustration.


Take Responsibility For Your Role


If you have understood what it’s like to be your partner and you know where he or she is coming from, then you should take responsibility for your role. Both of you should be aware of your duties in saving the relationship.


The symptoms of ADHD can indeed cause arguments, but the person with ADHD isn’t the one solely to blame. The non-ADHD partner must be accountable especially with his or her reactions. 


Break Free From The Parent-Child Dynamic


Some people feel like they’re with a child instead of an adult who has ADHD. This happens when the ADHD partner fails to do the tasks assigned to them. As a result, the non-ADHD partner has to do the said responsibilities, and it is a cause for anger and arguments.


If the problems aren’t solved soon, the resentment between each other may only grow. You should break this cycle by first trying to calm down, talk about the situation two or three times until the ADHD partner understands fully without criticisms, and let go of the unnecessary issues.

Reduce Your Stress Instantly Before It Even Gets Worse


Reduce Your Stress Instantly Before It Even Gets Worse

Stress is one of the primary reasons why we get to have mental illnesses. In fact, it creates a lot of complications in our physical and emotional state too. Though it’s okay to feel the pressure sometimes, the overwhelming effect may lead to weakness and vulnerability. As a result, it leaves us with disorders and unwanted health conditions. 

tress is unavoidable, but do you know there are ways you can reduce it instantly? Yes, in fact, it may seem simple, but it creates a lot of difference once you get to try them. Continue reading so you can get the tips that BetterHelp prepared for you.


Stress Reducing Tips

 1. Watch your favorite show or maybe go see a movie. It is something that you might think doesn’t create a significant effect, but it does. The more that you over think about something, the intense pressure it gives. However, when you try to distract your thoughts by engaging with visual stuff, it skips your mind off your problems. It will allow you to have a beneficial gap with your negative thoughts between the distractions, so you can quickly tackle your issue of whatever it is that stresses you over. 


2. Move your body and exercise. Exercising is beneficial to your body because of tons of reasons. But there will always be a time that you’ll probably get tired of going to the gym. However, you can still do small chores in the house to keep you physically active. It will not only help in keeping yourself fit, but it will also reduce your stress. By the time you finish your household task, you’ll feel satisfied with your accomplishments on that particular day.


 3. Do something nice to your body. You may not see its connection to your mental state, but doing satisfying things to your body helps in making you feel stress-free. You can get a body massage, get your nails done, go to a salon, and so on. It is not about doing fancy things, but the simplicity of keeping you away from something that stresses you out. Sometimes, pampering yourself is therapeutic because you learn to eliminate the thoughts that don’t benefit your health in the first place.

 4. Use your family, friends, neighbors, and pets, as a support system. Let them know that you’re experiencing an emotional and mental problem. It will be nice to know that the people who care for you are there to support you at all cost. It reduces the stress when you communicate with them. They may not be helpful at some point; at least they are there to encourage you through your emotional and psychological crisis. You may not even need to hear some of their solutions to your problem, but sometimes, you only need someone to listen to you.


These are simple habits that are good for the time being. They give you a chance to come back to your issues and deal with them after clearing your thoughts. Stress can linger longer than you can measure, so you need to try these tips to get the stress out of your system. Eliminate bad thoughts and start working on getting better.

Anxiety Medication Treatments


There are no cures that eliminate anxiety entirely. However, specific therapy and medications can somehow manage and reduce its symptoms from occurring.  Many people who already completed a prescribed treatment were able to function normally with only occasional symptoms. Many attempt to deal with their anxiety on their own even if they know it is difficult to manage without professional help. Though the condition of anxiety may last up to six months, it can continue to worsen if not treated. 

Treatments for all types of anxiety disorders vary. It is usually a combination of therapy and medication. Therefore, there’s a need for the proper knowledge of what kinds of medicine applies to a specific condition. In general, there are categories of medication that fight all types of anxiety. There are benzodiazepine, selective serotonin reuptake inhibitors, and Buspar medications. All of them help in lowering down the level of anxiety and depression. These related categories are used depending on the severity of the depressive state of the individual.


Selective Serotonin Reuptake Inhibitors–Serotonin, also known as 5-HT, influences a person’s mood.  It has multiple types of medicine that are often being used along with cognitive behavioral therapy to treat various types of anxiety. It is also believed to affect a wide range of psychological activity such as eating, sleeping, happiness, and wakefulness. In regards to SSRI’s mechanism of action, it is commonly given as an anti-depressant to stabilize a person’s mood. These are designed to relieve symptoms of anxiety and depression for at least 2 to 6 weeks.  

Benzodiazepine– It is a sedative type of drug that treats anxiety. It gets categorized into three different acting effects such as short-term, intermediate, and long-term. Though it is useful at some point, individuals are not in a hurry to take benzodiazepine because it can cause disinhibition in some people who suffer from a severe level of anxiety. Therefore, there’s always a precaution in its use and one might consider a very low dose of the medication. 

Buspar Medications– It’s neither Benzodiazepine nor Selective serotonin reuptake inhibitors. Buspar or otherwise called buspirone is an approved medication that treats a generalized anxiety disorder. It is a type of drug that binds with dopamine and serotonin receptors that helps manage chemical neurons that is responsible for positively affecting a person’s mood. It potentially increases the levels of substances of SSRI and making it more active. Its use is somehow restricted but guaranteed with a possible role. However, it still needs a proper prescription before mixing it with the other drugs.


It is typical of some medications to cause sleepiness, dizziness, and fatigue. What these medications share later on are stomach upset, headaches, little extra energy, sleep-related difficulties, drug interaction, and duration of usage.  Therefore, it is considered to use the drugs very conservatively in people with different ages with different emotional and psychological needs. If you need to get more information about the types of medicines you can use for your anxiety, you might want to check out BetterHelp for professional advice.